Are you struggling with things at the moment? If you feel that you or someone you care for is experiencing difficulty with their mental health we have put together a list of resources that may be helpful. Please click here for more info.
We recommend that you keep this list handy and add some of the numbers to your phonebook.
For more information and resources specifically for children and teenagers please look at our 'Children and Teenagers' page under Services above.
Mind Matters NHS Free Talking Therapies IAPT Service has continued to operate throughout COVID and is a free talking therapies service run by Surrey and Borders NHS Partnership. If you would like information about the service, including how to self refer, please look at the details below.
Mind Matters NHS
Free Talking Therapies including CBT, Counselling, EMDR, Guided Self Help and Digital Online offered 1:1, Telephone, Online Video, Digital Online or Group.
Telephone: 0300 330 5450
Text: 07786 202 565
Christmas will be different for all of us this year. If you find yourself isolated or need some help, support is out there. Please click here for more information.